Intuitive Movement: Finding Joy in Exercise and Relaxation

You hear me discuss intuitive eating, especially as it relates to sport, and if you follow me on Instagram, you now this is brought up on a regular basis. One of the 10 principles of Intuitive Eating (IE), is “Exercise – Feel the Difference.” What’s meant by this, in short, is to exercise for energy and wellness rather than for calorie burn and weight loss. By moving your body for those reasons, you’ll feel the difference in your motivation to move and you’re stress levels and overall health may improve, too. In this post, I’ll discuss more of my relationship with exercise, with tips along the way to find more joyful movement. 

 

Continue reading