20+ Ways to Start Liking Vegetables

I talk about Intuitive Eating a lot on here and Instagram, and for some people who have not yet explored it in more detail, it can be confusing. Intuitive eating (IE) is essentially unlearning diet behaviors and poor eating habits build throughout life, so that we can get back to listening to our body. We were born with the ability to self-regulate, knowing when to eat, and how much to eat, and to an extent even what. Nutrition of course matters, but some people unfortunately report IE to be the “eat whatever you want diet”.

tips to start liking vegetables

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