How Ingredient Prep Turns Into Meals

As I shared recently, I’m a big ingredient prepper over the weekends. If I just prepped full meals ahead, I’d be disappointed at some point during the week that the flavors just weren’t what I was craving, and as a result wouldn’t be satisfied. Plus, I think it’s more fun to enjoy the same ingredients with different flavors most of the time. This post is to show you how some simple ingredient prep translates into meals during the week.

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Breakfast Burritos and Freezer Meal Prep

So glad to see you over here on Eat Real Live Well! It’s been awhile and I apologize for my lack of planning for my maternity hiatus to keep delivering content. This post was meant to go live before baby came… Continue reading

Meal Prep for the Busy Athlete

I have shared several meal prep posts in the past but, with a new school year underway, many college athletes are looking for inspiration! I know you are probably thinking “don’t college athletes just get free training tables after all of their workouts?”. It doesn’t work like that if you aren’t competing for a fully funded athletic department, for example, in the SEC. If you are living an athlete-life like I did in college, you may be living off campus in your own apartment your junior and senior year, having the occasional on-campus meals with your younger team-mates extra meal plan swipes. For much of the rest, other than travel and competition days, you’re likely on your own!

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