Pulses: Protein and Prebiotic Powerhouses

Disclosure: I receive products from Enlightened Foods as well as samples and discounts for my clients. As always, I only work with products that align with my philosophies.

You must have heard by now that 2016 is “The International Year of Pulses”, right? No? What do you mean? Are dietitians the only neRDs that hear these things? Following a plant-based diet, I have been eating pulses pretty much everyday for years.

Now, you’re probably wondering what pulses are. Chances are many of you are already eating them regularly and, if you’re not it may be because you’ve heard they’ll make you gassy or you never ate them growing up.

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