Pre and Post Workout Holiday Recipes

While the holidays are a time to eat, drink, and be merry, those who are in training or regularly exercise may be more likely to steer clear of the festive foods. Why? It’s not always so much that those who exercise are more conscious about not allowing themselves treats (though that is unfortunately the case often enough). Many times it’s the fear that that consuming something “different” from their norm may throw off their digestion, energy levels, and performance.

Holiday Recipes for Athletes

Continue reading

Protein Packed Vegan Lasagna

Guess what? This lasagna is not only protein packed. It is also gluten-free, vegan, and has an extra serving of veggies via the all-mighty kale.


Guess what else? My dairy loving husband thinks it tastes just like the ricotta filled lasagnas many people love!  Continue reading