Whether it’s distance running season, triathlon season, or hours upon hours of exercise for other reasons, as training amps up, so should energy and nutrient intake! In this video and post, I’m highlighting the basics of nutrition for endurance training. If you haven’t read or watched it yet, first check out my post on the basics of macronutrients for fitness!
Many people sign up for races with the goal of weight loss. Or, people continue training just to focus on weight maintenance. In reality that can compromise short and long term health, while adding unnecessary stress. The goal should be to enjoy the process while eating adequately to provide energy, aid in recovery, and protect all body systems. Continue reading