Habanero Rosemary Hummus

These flavors just mesh so perfectly! My first experiment with habanero and rosemary was in my sweet and spicy white bean soup and it went perfectly. This new experiment resulted in an equally delicious versatile hummus. I have used it as a dip for veggies and Flackers crackers, as an omelet topper and as a spread for my veggie packed wraps. If you are looking for a Superbowl dip packed with flavor and nutrients to help fill you up, this quick hummus is perfect! Continue reading

Spiced Butternut Squash and Leek Soup (w/ roasted seeds and baked beet chips)

I love pumpkin as my previous couple of posts have shown, but I think I like another source of carotenoids even more. I’m not talking about sweet potatoes, even though I love those year round too, I am talking about butternut squash! It is great roasted because you can eat it by itself, on a salad, on pizza, or even in an omelet, but soup just hits the spot as the weather gets cooler. Many butternut squash soups are absolutely filled with cream, butter, salt, more cream and more salt. Not only are those ingredients that anyone should be limiting in their diet, but they also totally take away from butternut squash’s already great flavor! In this recipe, I compliment that great flavor with garlic, leeks and rosemary. The last time I made the soup , I thought to add freshly baked beet chips and I must say I have to give myself a pat on the back! The sweet yet earthy flavors of the chips were a perfect compliment and added great texture too!

spiced butternut squash leek soup

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