Guest Post: Potato, Tomato & Onion Egg Scramble

Happy Monday everyone! Today I am thrilled to have Audra from …And a Dash of Cinnamon sharing a delicious and easy recipe that you can eat at any meal. In collaborating, I realized that despite the super high nutrient density of eggs, I didn’t have many recipes with them on my blog, so Audra is stepping in to help with that.  I love that she is knowledgeable about nutrition as a medical professional and know her current and future patients will benefit from her knowledge of food for fuel and disease prevention!

Hi there! I’m super excited to be doing my first guest post on Kelly’s blog today. Just to introduce myself a little bit, I am a medical doctor currently in my residency training. I have a special interest in preventative medicine and well-being that combines food, fitness and health. It is amazing what food, exercise and mental well-being can do for your medical health. My blog at …And A Dash of Cinnamon gives an insider’s view to the medical world and combines humor, recipes, tips, travels and a little bit of medicine. My goal is to help people become empowered to take control of their own lives and health and to show people that making healthy food can be easy, quick and delicious. Continue reading

Rosemary Split Pea Potato Salad 

Disclosure: By posting this recipe I am entering a recipe contest sponsored by Potatoes USA and am eligible to win prizes associated with the contest. I was not compensated for my time.

I’ve decided to dedicate this recipe to my Mom as an early birthday present (send her a HBD message on Sunday – and yes I got her something else). It’s a rosemary packed post-workout potato dish. Her name is Rosemary, she is killing it with her running, and she is probably the reason why I love potatoes so much! Continue reading

Buckwheat Oat Pancakes

Updated 7/28/15

Sunday has evolved into pancake day and these are a new favorite for Tim and I… We’ve been making them almost every week! I always trying to add more variety into our diet and buckwheat flour has been on my list of things to try for awhile. It holds up just like whole wheat flour in this recipe, but I haven’t used it in other applications yet. I am also a huge fan of Manitoba Harvest Hemp Hearts for not only crunch on top, but also an extra hit of fiber, protein and essential fatty acids. (I add them to oatmeal all the time, too.)

buckwheat pancakes Continue reading