The Definitive Resource List for Infant & Child Nutrition

Now that Cooper is close to 10 months old (!), he’s tried a long list of foods via a slightly modified baby led weaning (BLW) approach. On Instagram I’ve shared plenty of our infant nutrition snippets via his meals and snacks; the good, the messy, and the frustrating. Based on requests and questions, I posted his “Coopercakes” pancake recipe and my top products for feeding babies and toddlers.

While I have much more knowledge than the general population on infant nutrition and am happy to provide some feedback and general information to other parents about infant feeding (recs for allergen exposure, what is baby led weaning and why did we choose it, etc), this is not my main area of expertise. I consult on a variety of topics with food companies and have even written about infant and child feeding, I still first specialize in sports and fitness nutrition as well as nutrition for mental health. I plan to stay within my scope of practice on more specific details with older kids until Cooper is older and I have more first hand experience!

best nutrition resources for kids

Still, my reader survey showed many of you want more infant nutrition and child feeding tips, so I want to aid those of you with kids (or grandkids) in nourishing your children in the best way possible for their young, growing bodies and developing minds. That’s how I decided to create a resource list. I know and follow plenty of dietitians to recommend, but when I reached out for other recommendations, had an overwhelming but fantastic response of others to share with you, too!

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