Hydrating Foods for Fitness

Since it’s the hottest month of the year, my next Fit Kitchen video is all about fluids and hydrating foods! {miss summer snacking?} Staying hydrated is crucial for your health. In the summer heat (hey, August!) it’s easy to lose excess fluid. Water is extremely important for many functions such as digestion, protecting tissues, spinal cord and joints, regulating body temperature, ensuring mental productivity and enabling maximum physical performance. Without enough water all of these functions can become compromised. Not consuming enough water can lead to cramping, headaches, fatigue, heat exhaustion, strokes, organ failure, and more

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