If you follow along with my blog, are a recent student of mine, or have attended any of my seminars, you know I have developed a strong intuitive eating philosophy. It’s not only to treat eating disorders or disordered eating in the athletes and active individuals I work with, but also to prevent these problems, improve physical and mental health, and help people recognize there is so much more to life than comparing their body to others (or their former selves).
In January, I gave a talk at the Newtown Athletic Club titled “Breaking up With Dieting”. I was excited by the number of people who attended, but more so by the interaction during the talk and the feedback I received afterwards about how enlightening it was. Continue reading