Agua Fresca Sports Drinks

Agua frescas are typically light, non-alcoholic drinks made from blending fruit with some sugar and water. While they seem refreshing and delicious in the summer in the heat or after a long run, they could use the addition of one nutrient to adequately rehydrate you during and after a workout.

10742859264_img_4401Disclosure: This post is sponsored by Sprouts Farmers Market, with whom I will be showcasing this recipe. Ingredients may be purchased at any store to make on your own, and all opinions are my own. Continue reading

Pomegranate Ginger Sports Drink

Disclosure: I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.

Alright readers, it’s pomegranate week! This afternoon while I was in the kitchen perfecting a delicious recipe that will be up later in the week, this one just came to me.

I also realized I had to post it right away because

  1. it’s SO unbelievably easy
  2. as a sports dietitian I somehow don’t have a sports drink recipe on this blog
  3. pomegranate juice has been getting me through “long workouts” the past few weeks

Homemade Pomegranate Sports Drink

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