Protein Packed Vegan Lasagna

Guess what? This lasagna is not only protein packed. It is also gluten-free, vegan, and has an extra serving of veggies via the all-mighty kale.


Guess what else? My dairy loving husband thinks it tastes just like the ricotta filled lasagnas many people love!  Continue reading

Wild Blueberry Apple Spiced Slow Cooker Oats

Disclosure: By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the contest. I was not compensated for my time. 

Since college, whenever I am back at my parents in CT for Thanksgiving I run the Thanksgiving day 5k. I started running it with friends and then years later, my parents joined in too. Having a bowl of warm oatmeal has always hit the spot for me in cold weather but, it’s also my must-have pre-race breakfast! I throw different fruits and nuts or seeds in my oats all of the time and most often enjoy them pre-race with an easy ripe banana and spoonful of peanut butter now. Growing up, however, my oats would be topped with plenty of brown sugar, maybe enough to negate the soluble fiber’s positive effect on my blood sugar. When I think of the holidays, having oats mixed with more sugar on apples for a delicious apple crisp comes to mind! Continue reading