National Nutrition Month 2016

NNMLandingPage

Happy National Nutrition Month! As we celebrate eating right all year long, let’s take a look at the “Fad Diet Timeline” on the Academy of Nutrition and Dietetic’s website. Among the cigarette diet, baby food diet, cheater’s diet and blood type diets, you’ll see the first low carb diet trend documented was in 1825. Yes, America has been bouncing from diet to diet and seeing them come back again for that long!! Isn’t that exhausting?

fad

You know I already post on the importance of ditching the crazy diets and supplements and finding an RD for help so, I highly recommend checking that out. I know you are sick of Continue reading