New Year, New Intentions

There were so many times in 2018 that I felt like I was at my breaking point with lack of sleep, taking on too much work and having excess stress… but, as I reflected on the year I was just filled with JOY! It wasn’t an easy one, becoming a mom and learning how to balance my new #1 role with my career. I love what I do, but didn’t realize how much more I’d love being a mom, so I had said yes to too much before Cooper came along and at times wishes I could take back some of my commitments. I powered through though. Because of my busy scheduled and a mild case of postpartum prolapse, I may not have reached a couple of fitness goals that I had set, but I am a much more flexible and patient person than I was a year ago. I’ve also gotten way better at getting my priorities straight and saying no to things that aren’t best for my family, my sanity, and my career. A big THANK YOU to YOU, my readers, for staying around last year with some inconsistent blogging. I love that you continued to enjoy my recipes and share your thoughts on my posts.

new year, new intentions kelly jones nutrition

Instead of resolutions, or even goals for the year, I’m loving the idea of setting intentions and making plans. This allows for so much more grace and flexibility so that when things don’t go exactly as planned (cause they won’t!), I can still push forward with the same intent and/or adjust my plans. Continue reading