Intuitive Eating: A Respectful Lifestyle Part I

While I felt I adopted a non-diet philosophy during my dietetic internship and graduate school, due to seeing so much disordered eating as I worked with University at Buffalo athletes, my journey to this concept of “intuitive eating” came several years later. As discussed with Heather on her podcast, intuitive eating isn’t something covered in a dietetics undergrad program or our mandated internship {or wasn’t 10+ years ago}. And it definitely isn’t covered on our certification exam! Until I was working with a client who had previously been in a treatment facility for an eating disorder, the term “intuitive eating” wasn’t in my vocabulary. After she mentioned it, I got the book and read it in a couple of days, wishing I’d known how to pull these philosophies together in my practice so much sooner. Continue reading