30 Minute Travel Exercise Circuit

Being away from home and a normal routine shouldn’t mean your activity level suffers. This is especially the case if you’re traveling for leisure rather than work. For me, exercise is about a healthy mind, not just a healthy body. It balances my mood, keeps any anxiety down, and while traveling gives me peace in maintaining some type of routine. While I am on vacation right now, I wanted to share a circuit you can do while traveling for business (or other reasons) too, with hotel equipment.  Continue reading

National Nutrition Month 2016

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Happy National Nutrition Month! As we celebrate eating right all year long, let’s take a look at the “Fad Diet Timeline” on the Academy of Nutrition and Dietetic’s website. Among the cigarette diet, baby food diet, cheater’s diet and blood type diets, you’ll see the first low carb diet trend documented was in 1825. Yes, America has been bouncing from diet to diet and seeing them come back again for that long!! Isn’t that exhausting?

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You know I already post on the importance of ditching the crazy diets and supplements and finding an RD for help so, I highly recommend checking that out. I know you are sick of Continue reading