4 Ingredient Chocolate Chip Mug Cookie

I’ve had this recipe ready for awhile, and national chocolate chip cookie day seemed fitting for me to finally post it!

When it comes to sweets, I’m a chocolate person. Most days a square or two of Alter Eco dark chocolate is what I’m craving, but sometimes I need melty chocolate to satisfy the craving. Cookie or brownie type of melty chocolate.

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On-the-Go Summer Snacking

As Kelly Jones Nutrition continues to grow, the opportunities to educate you in creative ways grow too! I’ve always loved video education and am excited to finally announce my new You Tube channel, Kelly’s Fit Kitchen.

on the go summer snacks

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Agua Fresca Sports Drinks

Agua frescas are typically light, non-alcoholic drinks made from blending fruit with some sugar and water. While they seem refreshing and delicious in the summer in the heat or after a long run, they could use the addition of one nutrient to adequately rehydrate you during and after a workout.

10742859264_img_4401Disclosure: This post is sponsored by Sprouts Farmers Market, with whom I will be showcasing this recipe. Ingredients may be purchased at any store to make on your own, and all opinions are my own. Continue reading

15 Creative Uses for Nut Butter

On any given day, there’s a good chance I eat at least two different types of nut butter, if not three. The number of jars of nut and seed butter in our pantry may seem excessive, but it really elevates meals and snacks whether sweet or savory and everything in between.

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Collaborative Meal Planning

Often, ingredient prep is my go-to so that I feel ready for the week ahead. Lately though, we’ve been so busy with travel and work that either we haven’t been home or I just don’t feel like spending time on Sundays prepping since there’s been a lot to catch up on. So, something that’s worked for us a few times this year is collaborative meal planning. Continue reading

High Protein Vegan Stir Fry

Stir fry dishes are some of the most versatile out there, so I can’t believe it wasn’t a staple in my house growing up. They’re also extremely easy to make plant-based, while still satisfying everyone’s taste and texture preferences!

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20+ Ways to Start Liking Vegetables

I talk about Intuitive Eating a lot on here and Instagram, and for some people who have not yet explored it in more detail, it can be confusing. Intuitive eating (IE) is essentially unlearning diet behaviors and poor eating habits build throughout life, so that we can get back to listening to our body. We were born with the ability to self-regulate, knowing when to eat, and how much to eat, and to an extent even what. Nutrition of course matters, but some people unfortunately report IE to be the “eat whatever you want diet”.

tips to start liking vegetables

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Best Convenience Foods for Babies and Toddlers

National Nutrition Month is here again! Last year I was impatiently waiting to deliver Cooper (and just find out that he was a boy) who has flipped my world upside down in the best ways possible. While my philosophies around nutrition haven’t changed in the past year, the way I feed myself and my family has. It’s a busy life as a working mom and convenience has become more important than ever in our household. I thought it would be helpful to many of you to share my top convenience foods for babies and toddlers based on my experiences with Cooper.

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Intuitive Movement: Finding Joy in Exercise and Relaxation

You hear me discuss intuitive eating, especially as it relates to sport, and if you follow me on Instagram, you now this is brought up on a regular basis. One of the 10 principles of Intuitive Eating (IE), is “Exercise – Feel the Difference.” What’s meant by this, in short, is to exercise for energy and wellness rather than for calorie burn and weight loss. By moving your body for those reasons, you’ll feel the difference in your motivation to move and you’re stress levels and overall health may improve, too. In this post, I’ll discuss more of my relationship with exercise, with tips along the way to find more joyful movement. 

 

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Candied Ginger Pistachios

I’ve always been a big snacker, but since the little man arrived into our lives, more of my snacks have been coming out of packages than I’d like. While I’m still choosing nourishing foods that keep me satiated and energized, I’ve been missing that connection to food that is built through preparation. One of the easiest snacks to make that’s also filling and nourishing is roasted and flavored nuts. I first made these candied ginger pistachios in the fall and I’m excited to have them back in our snack rotation.

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