Spicy Peanut Tofu Stir Fry

We eat mostly plant-based in the Jones household, but despite regular consumption of beans, lentils, protein rich whole grains and tempeh, Tim is not a huge fan of tofu. Unless of course, he is food prepping and overcooks it to the point where it’s crispy, but overly chewy and he mixes it with farro, veggies and some sort of sauce for lunches. Needless to say, we don’t enjoy tofu prepared the same way.

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Breakfast Burritos and Freezer Meal Prep

So glad to see you over here on Eat Real Live Well! It’s been awhile and I apologize for my lack of planning for my maternity hiatus to keep delivering content. This post was meant to go live before baby came… Continue reading

Let’s Get Real: NEDAwareness 2018


If you follow along with my blog, are a recent student of mine, or have attended any of my seminars, you know I have developed a strong intuitive eating philosophy. It’s not only to treat eating disorders or disordered eating in the athletes and active individuals I work with, but also to prevent these problems, improve physical and mental health, and help people recognize there is so much more to life than comparing their body to others (or their former selves).

In January, I gave a talk at the Newtown Athletic Club titled “Breaking up With Dieting”. I was excited by the number of people who attended, but more so by the interaction during the talk and the feedback I received afterwards about how enlightening it was. Continue reading

Pistachio Pesto Potatoes

pesto pistachio potatoes

Disclosure: I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.

Happy Heart Month, readers! While we should really be thinking about protecting our tickers all year long, February is a great time for dietitians like myself to bring attention to one of the most powerful risk factors for heart disease and cardiac events – nutrition. Continue reading

Vegan Turtles

These turtles have wow’d those who had no clue the recipe is vegan. Still, I’m sure anyone who is dairy free, but has at one point enjoyed the taste of a good turtle or caramel, will be even more blown away!

Vegan Chocolate Covered Caramel Continue reading

Mexican Stuffed Peppers

One dish that I absolutely love, but never make enough is stuffed peppers. There are so many ways to prepare them with a variety of filling options, however the task often seems to great. While I’ve found a hack to speed up the process, it really isn’t rocket science and I often wonder why recipes I used in the past didn’t suggest this trick!

Vegan Quinoa Stuffed Peppers Continue reading

Creamy Dairy-Free Tomato Sauce

Who got a new kitchen gadget for the holidays? Or, just for fun recently? While I’m excited about the new Instant Pot I received for Christmas and all the delicious recipes to come, my favorite kitchen tool for the past couple of years has been my immersion blender.

immersion blender cream sauce

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