Washington Post 6/7/17
Nutrition for Evening Workouts
Women’s Running 5/26/17
What is Mindful Eating and is it Right For Runners?
featuring the Fit Fueling course
Pennsylvania Academy of Nutrition and Dietetics 5/24/17
Can Your Diet Contribute to Asthma and Allergies?
Women’s Running, March 2017, Fuel Tools Page 32-33
First half of article online
Dietetic Career Spotlight
The Huffington Post, 3/1/17
How Protein Can Help You Stave Off Colds
Runner’s World online, quoted 3/1/17
Higher Calorie Meals You Should Order
NBC 10 Philadelphia @Issue 1/8/17
New Year New Diet Trends
Facebook Live with Newtown Athletic Club 1/3/17
#AskKellyRD Coconut Oil or Olive Oil?
WBCB 1490 “Speak Your Piece”
Importance of Strength Training & Protein Timing in Aging Adults
(Plus Q&A on carbs, supplements, cholesterol and fish)
Food and Nutrition Magazine Blog 12/9/16
5 Tried and True Practices to Prevent Holiday Weight Gain
Fox 29 Good Day Philadelphia 11/30/16
Should you be “souping” instead of juicing?
Fox 29 Good Day Philadelphia 10/27/16
Could your evening snack be causing nightmares?
The Feed Feed Feature on my Tomato Sauce (November 2016)
The List.com featuring my Cranberry Sauce (November 2016)
Shape.com with my Raw Cashew Cocoa Goji Snacks (October 2016)
What RDs Do Feature on Nutrishus blog (September 2016)
Fitness Magazine Smoothie Article featuring my Purple Power Smoothie (August 2016)
Philadelphia Wedding Magazine 20th Anniversary Edition – Foods that beat bloat (Fall 2016)
E-book Back to School Nutrition for Busy Mom’s (August 2016)
Today’s Dietitian: Busting the Top 10 Carb Myths – Quoted (April 2016)
WBCB radio – heart health (1/21/16) and women’s health (2/25/16): Listen here
Club Solutions Magazine Feature (January 2016)
Be Well Philly’s best Holiday Pinterest Boards (November 2014)
Philly Instagrammers to Get You Pumped for the Week (November 2014)
Shape.com Article on Ripe Fruits-Although I do believe more ripe bananas have more health benefits… that part didn’t seem to make the cut!
Why is it important to eat breakfast before my workout?
What are the benefits of Greek yogurt that is fat free versus full fat?
How should I alter my diet as I train for an Iron Man in 2016?
Should I be purchasing and using manuka honey? It’s expensive!
How can I lose 10 lbs of fat in 10 weeks?
How can I avoid colds this winter?
Is dark chocolate healthy?
Is the wax on fruits and vegetables bad for me?
What are antioxidants anyway?
Can you tell which nutrients are in foods based on their color?
What causes kidney stones and how can I prevent them?
What is the healthiest choice to put in my coffee?
Does soy cause breast cancer?
Does coffee impact my metabolism after a heavy meal?
What are healthy ways to satisfy my sweet tooth?