Agua Fresca Sports Drinks

Agua frescas are typically light, non-alcoholic drinks made from blending fruit with some sugar and water. While they seem refreshing and delicious in the summer in the heat or after a long run, they could use the addition of one nutrient to adequately rehydrate you during and after a workout.

10742859264_img_4401Disclosure: This post is sponsored by Sprouts Farmers Market, with whom I will be showcasing this recipe. Ingredients may be purchased at any store to make on your own, and all opinions are my own. Continue reading

Chocolate Peppermint Recipes

Chocolate Peppermint Week is closing out with more recipes than you ever expected! Bonus, they’re all from registered dietitians. I don’t say that because you need to make all of your holiday treats “more healthy”, but because dietitians have the best taste in food!

Best Chocolate Peppermint Recipes

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Chocolate Peppermint Baked Oatmeal

Earlier this fall I polled my Instagram audience on their favorite holiday foods and flavors. I had an overwhelming number of written responses indicate the chocolate-peppermint flavor  combo was their favorite and decided that’s what I’d focus on this holiday season. Today’s post is the first of a week of chocolate peppermint – yes, a full week! You’ll be getting simple indulgent recipes to share with family and friends this holiday season – or keep all for yourself, that’s up to you.

chocolate peppermint oatmeal bake

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Sparkling Elderflower Probiotic Cocktail

I’ve had such a busy couple of weeks, so a sparkling cocktail is just what this dietitian wanted this past weekend. In less than one week we had trip to Connecticut (Cooper’s first overnight) and another outside of Chicago {my first night without Cooper – post coming Friday}.

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Allowing Imperfect Perfection

Serious real talk alert. This post is a long one and an open/more personal one. This past weekend, a friend asked me if everything was going as good as it seems on Instagram with the little babe. I instantly felt a bit of guilt for potentially showing so much good that I seem like one of those people trying to only show perfection on social media. This virtual world is proven to make people feel bad about themselves and I want to do the opposite with my online presence. The reality is I just don’t have as much time in general to share on the channel as I used to as I navigate new-Mom-hood, and when Cooperman is being fussy it doesn’t even cross my mind to snap a pic or take a video. Continue reading

Pomegranate Ginger Sports Drink

Disclosure: I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.

Alright readers, it’s pomegranate week! This afternoon while I was in the kitchen perfecting a delicious recipe that will be up later in the week, this one just came to me.

I also realized I had to post it right away because

  1. it’s SO unbelievably easy
  2. as a sports dietitian I somehow don’t have a sports drink recipe on this blog
  3. pomegranate juice has been getting me through “long workouts” the past few weeks

Homemade Pomegranate Sports Drink

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Don’t Diet This January {What to do Instead}

Why You Don’t Want to Go on a Diet

Very simply, diets don’t work.

To be more specific, over 90% of people who go on a diet wind up gaining all of the weight they lose back. Roughly 2/3 of them wind up weighing more than they did in the first place. Why? Well, diets aren’t lifestyle changes. They are restrictive and put your body in a state of mental and physical stress. They hurt your metabolism. They compromise your mood. They reduce your nutrient intake. They suck the fun out of your social life.

reasons to not diet

Here’s a list of more reasons not to diet: Continue reading

Low Sugar Beet Margarita

If you know me, you know my go-to summer beverage is a margarita! If you know me well, you’ve been out with me while I ask the server multiple questions about what is actually in the margarita on the menu (don’t trust the description!) and then given them my own recipe to make! I’m really not that high maintenance, but I am particular about the taste of this beverage and more importantly the after effects! Continue reading

PB Banana Mocha S’mores Waffles

On Sunday’s in the Jones household, we almost always have pancakes or waffles. When I was first thinking about what I would make with my coffee concentrate(no, it’s not just to make easier cold-brew coffee), crepes came to mind, but I am not a pro at those and, honestly, would you have actually used my recipe and made crepes?! Probably not. So, waffles came to mind, and now I have this fun recipe to share with you!

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Eat Your Spring Greens and Wear Them Too {Giveaway}

Disclosure: This giveaway is in partnership with Jord Wood Watches. As always, I only align myself with companies whose philosophies are similar to Eat Real Live Well, and all opinions stated are my own. Thanks for supporting brands that make this blog possible!

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