Fitting Las Vegas into a Healthy Lifestyle

While I know many of my readers are waiting for the rest of my Italy recaps, I had to throw in a post on this past weekend’s very short trip to Las Vegas! Since it’s National Nutrition Month, and the theme is to Put Your Best Fork Forward, I really wanted to highlight that your social life is part of your health, and never something you should feel guilty about. Continue reading

Low Carb or Adequate Carbs? A Dietitian’s Experiences and Insights

In recent months, I have realized despite my social media posts and how I educate in seminars and nutrition classes, some of my friends, family, and co-workers still assume dietitians “don’t eat carbs” and have diets labeled “low-carb”, or “gluten-free”. First, if I were to put a label on my diet, it would be “plant-based”. Do you know where carbohydrates come from? Plants (and the lactose in dairy). Your veggies, fruits, nuts, seeds, beans, lentils, and whole grains are all primarily carbs. My diet, therefore, has a lot of carbs, especially since grains paired with legumes are often my protein source in a meal.

Now let’s talk about what you think of when you hear “carbs”. You’re thinking bread, pasta, pizza, right? Well, I eat those things too. When you hear “gluten” you probably think of bread and pasta or the perception that a gluten-free version of them is healthier. Continue reading

30 Minute Travel Exercise Circuit

Being away from home and a normal routine shouldn’t mean your activity level suffers. This is especially the case if you’re traveling for leisure rather than work. For me, exercise is about a healthy mind, not just a healthy body. It balances my mood, keeps any anxiety down, and while traveling gives me peace in maintaining some type of routine. While I am on vacation right now, I wanted to share a circuit you can do while traveling for business (or other reasons) too, with hotel equipment.  Continue reading

Ditch the fad supplements and find an RD!

Looking back, while I didn’t think anything of it then, as early as I can remember, I have been living in a world of nutrition fads. As a child, at friend’s houses and family parties I would see the reduced-fat and fat free processed foods along with diet sodas. Then in high school my dad and other family members stopped caring about the fat and started going low carb (at least it was with real whole foods, not the Atkins shakes of today). Continue reading