Lentil Walnut Stuffing

Ah, stuffing. The main reason I look forward to Thanksgiving food. It was my favorite as a child and while other sides are close contenders, still is now! I love the texture and flavor of a classic stuffing both on Thanksgiving Day, and afterward mixed with protein and veggies for new meal creations.

lentil walnut stuffing

Disclosure: This post is sponsored by Sprouts Farmers Market, with whom I will be showcasing this recipe. Ingredients may be purchased at any store to make on your own, and all opinions are mine! Continue reading

Garlicky Sauteed Baby Kale

A good sauteed spinach is a delicious side dish that often is only enjoyed at steak houses – I rarely find people make it at home with fresh greens, plenty of cooking fat (you know that’s what makes the dish!) and lot’s of fresh garlic. This Thanksgiving, or any day, you can please a crowd with a 10 minute dish and give it a nutrient upgrade without anyone taking notice!

vegan sauteed spinach

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Pumpkin Cilantro Pesto Sauce

Pesto is one of those things that I can put on pretty much anything {like hot sauce}… and I do. Serve it drizzled over roasted fall vegetables, with your favorite protein (like crispy salmon!), or whole grains. It’s even delicious on a baked potato or toast, and I’ve been known to add it to eggs before scrambling. You may be thinking of pasta, so hopefully this has opened your eyes to the possibilities!

cilantro pumpkin pesto

Disclosure: This post is sponsored by Sprouts Farmers Market, with whom I will be showcasing this recipe. Ingredients may be purchased at any store to make on your own, and all opinions are mine! Continue reading

Small Batch Honey Apple Crisp

This post is a quick one. I teased this apple crisp on Instagram and had so many messages asking for the recipe that I decided to get it up right away! It’s meant to be smaller than most recipes since we live in a house with only two adults, so if you need, feel free to double and cook in a larger baking dish than recommended.

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Spicy Sweet Potato Hummus

I am a huge hummus lover –  as a dip, on wraps & sandwiches, to make potato salads, for a creamy dairy-free risotto, or even for some raw zucchini rollatini. Let’s be honest though… the same old hummus gets pretty boring and it can get pricey when you have a whole family or party full of people who want to snack on it.

spicy sweet potato hummus Continue reading

35+ Taco Recipes Without Ground Beef

Tacos are (or should be) a part of everyone’s diet and are a super quick weeknight meal. While I personally don’t eat beef, it’s still eaten by many of my clients and those I reach in other ways. So for those of you like me, you need options, and for those of you who eat beef – let’s make your taco experience more creative!

So, to expand your palates and increase your intake of plants, I’ve rounded up over 35 easy taco recipes from dietitians that are free of beef (and pork!). You can even make your own tortillas if you’re feelin’ adventurous. Need vegan options? Any recipe below with a “*” can be made vegan {some may require eliminating cheese}.

meat free taco recipes

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Sprouted Grain Pizza and Calzone Dough

When it’s football season, whether you love watching the game or not, you’re bound to be around someone who does and wind up at a game watch or tailgate. Chances are, at those functions, you’ll be running into some beer, and what goes better with beer than pizza? Confession: I prefer red wine with pizza, but I bet some of you might choose a calzone over a pizza if it was easy to make. Your kids might think it’s pretty fun and yummy, too.

What if I told you it was easier than you think? I introduce the dough that makes the perfect personal pizza and calzones…and dessert pizza. One dough to make everyone happy! Continue reading