Pumpkin Cranberry Energy Bites

I know some of you are still wishing it was summer {okay, I sort of am, too}, but the weather this past week has cooled down and gotten gloomy, so fall food is on the menu! There’s so much running around after Labor Day as we acclimate back to our regular schedules that it’s easy to ignore our body’s signals letting us know it needs some fuel for all the things you make it do everyday!

pumpkin cranberry vegan bites

Disclosure: This post is sponsored by Sprouts Farmers Market, with whom I will be showcasing this recipe. Ingredients may be purchased at any store to make on your own, and all opinions are mine!

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10 Reasons You’ll Love Sprouts

If you live in or around Philadelphia, your grocery shopping experience is about to get a promotion! I absolutely love grocery shopping – I could spend hours in almost any store (though Tim makes sure I don’t if he’s there for the ride), and often do, so I encourage you to trust me as a grocery expert ;). Whether you’re a foodie, a fitness fanatic, or just eat because it’s an essential part of life, you’re bound to fall in love with Sprouts! I’m here to tell you why with Sprouts, it’s love at first sight and get one lucky reader acquainted with a $25 gift card. Mark your calendars – they’re opening at the up and coming Lincoln Square in less than 3 weeks on Wednesday, September 19. Woo!


This post is Sponsored by Sprouts Farmers Market. All opinions and content are my own. Thanks for supporting brands that make this blog possible!

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Satisfying Crunchy Snacks

To keep with my new theme of quick, easy, nourishing meals, I couldn’t skip this month’s Recipe Redux theme to share a crunchy snack! While the crunchy toast below is hardly a recipe, I thought sharing my favorite crunchy portable convenience foods is a helpful way to kick off back to school (and for some back to work).

healthy crunchy snacks

This post may contain affiliate links.

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Mini Meals for Fitness

Disclosure: This post is sponsored by Luvo Inc. As always, I only align myself with companies and products that are in line with my values and all opinions are my own.

So, fitness is a priority for you. You make it to the gym or hit the pavement 3 or more times a week, but because of your schedule, you exercise during what a lot of people would consider dinner time. That 5-7 PM time frame when your body is just exhausted from the day and hungry. But, you power through and make it to your workout. You’re either depleted until after or take one of those God-awful pre-workout supplements and call it energy. Then you come home and wind up eating a huge dinner, plus a large dessert (or second dinner) and feel overly full, wondering why you ate so much (again).

Evening fitness doesn’t have to be this way… and your stomach doesn’t have to be eating itself by the end of a morning exercise session, either! Embrace the mini-meal.

To Support Your Fitness (1)

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NOW Get Fit Immersion Recap & Giveaway


Disclosure: This post is a recap of a sponsored trip to the Now Foods facility. As always, I only align myself with companies and products that are in line with my values and all opinions are my own.

Knowing baby would be really young this May, I had planned ahead that he and Tim would travel with me to two of my favorite conferences: SCAN Symposium and Today’s Dietitian. However, when Cooper decided to arrive late, I made the decision to skip SCAN (for the first time in 5 years) in Keystone, CO since he’d only be 7 weeks at the time. I also made the last minute decision to skip Today’s Dietitian Symposium in Austin {hard call, love that city} because my new gig with the Phillies organization plus some family stuff this month had me ov-er-whelmed.

With clear FOMO watching these symposiums and seeing my RD friends attend them on social media, it’s easy to feel a bit out of the loop and alone, even though I’m home with my awesome baby. Well, the opportunity to travel for just about 36 hours outside of Chicago was the perfect treat to get my fix of learning and networking, while not feeling too bad about leaving the little guy behind. Leaving Cooperman, buddy-boy, angel baby Jones was NOT easy. As I left him with my mom and dad to head to the airport I was a crying mess, but once I got to the NOW Immersion, I remembered how much I love my job in the wellness industry and my passion for optimally fueling and supporting other’s bodies and minds was reinvigorated. Lucky for you, you get to enjoy a piece of my trip too, as I’m giving away all of the same products I received from NOW {see below to enter}.

Giveaway!

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Allowing Imperfect Perfection

Serious real talk alert. This post is a long one and an open/more personal one. This past weekend, a friend asked me if everything was going as good as it seems on Instagram with the little babe. I instantly felt a bit of guilt for potentially showing so much good that I seem like one of those people trying to only show perfection on social media. This virtual world is proven to make people feel bad about themselves and I want to do the opposite with my online presence. The reality is I just don’t have as much time in general to share on the channel as I used to as I navigate new-Mom-hood, and when Cooperman is being fussy it doesn’t even cross my mind to snap a pic or take a video. Continue reading

Single Serve Fast Food Power Bowl

As a new Mom, I understand the “I don’t have time” excuse more than ever. Still, if I don’t make time, I’ll be left deprived of energy both physically and mentally, so I prioritize having nourishing staple meal ingredients ready to go, just like I always have. Then those ingredients can be transformed into a satisfying meal at anytime. Everyone needs fast, easy, delicious meals, so this is just the first of new power bowlI’ll be regularly posting.

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