Serious real talk alert. This post is a long one and an open/more personal one. This past weekend, a friend asked me if everything was going as good as it seems on Instagram with the little babe. I instantly felt a bit of guilt for potentially showing so much good that I seem like one of those people trying to only show perfection on social media. This virtual world is proven to make people feel bad about themselves and I want to do the opposite with my online presence. The reality is I just don’t have as much time in general to share on the channel as I used to as I navigate new-Mom-hood, and when Cooperman is being fussy it doesn’t even cross my mind to snap a pic or take a video. Continue reading
So glad to see you over here on Eat Real Live Well! It’s been awhile and I apologize for my lack of planning for my maternity hiatus to keep delivering content. This post was meant to go live before baby came… Continue reading
If you follow along with my blog, are a recent student of mine, or have attended any of my seminars, you know I have developed a strong intuitive eating philosophy. It’s not only to treat eating disorders or disordered eating in the athletes and active individuals I work with, but also to prevent these problems, improve physical and mental health, and help people recognize there is so much more to life than comparing their body to others (or their former selves).
In January, I gave a talk at the Newtown Athletic Club titled “Breaking up With Dieting”. I was excited by the number of people who attended, but more so by the interaction during the talk and the feedback I received afterwards about how enlightening it was. Continue reading