On December 22, 2016, the “grab a book and cook” theme for The Recipe Redux wound up producing one of my favorite recipes to date. The Lentil Pot Pie with Sweet Potato Crust was a remake of Bobby Flay’s chicken pot pie from page 216 of the Throwdown cookbook, and I really wish I could put mine up against his (someone send this post to Bobby or Food Network so they’ll invite me to Beat Bobby Flay!).
Fitness nutrition is not just for serious athletes. If your activity level is higher than the recommended 150 minutes of moderate exercise per week, the extra (helpful) stress that you put on your muscles, joints, cardiovascular and respiratory systems will need a bit more nutrition. While the stress we put on during exercise is beneficial, so that our body wants to adapt and become stronger and better, we put ourselves at higher risk of injury and illness if our diets aren’t adequate to support our recovery needs.
While the holidays are a time to eat, drink, and be merry, those who are in training or regularly exercise may be more likely to steer clear of the festive foods. Why? It’s not always so much that those who exercise are more conscious about not allowing themselves treats (though that is unfortunately the case often enough). Many times it’s the fear that that consuming something “different” from their norm may throw off their digestion, energy levels, and performance.
If you follow me on Instagram, it’s no secret that at 26+ weeks pregnant I’m still feeling nauseous. With this in mind, I’m not quite sure why I wasn’t more excited for post-Thanksgiving gingerbread everything for that calming effect ginger has on the stomach. I can only drink so much ginger tea, so I’m thrilled to have so many more ginger-filled recipes to include daily.
I’ve got 2 important breakfast tips for you on Thanksgiving morning 🍂
1• make it simple
2• don’t deprive yourself trying to “save up” for the big meal
It’s time to make your final Thanksgiving menu adjustments and get your grocery list set for this weekend! While I have plenty of fall recipes on this blog already, I’m excited to highlight a new one.
With Thanksgiving coming up next week, it’s definitely time to start sharing recipes for the holidays! I’ve been whipping these up and impressing family members on Thanksgiving for at least five years, so it is about time you get to enjoy them, too. Since these aren’t the prettiest of all my recipes, I showed a picture and polled my Instagram followers to see if they were still worth posting on the blog. I had an overwhelming 96% say YES, so lucky you, you get to eat these delicious things, too.
Toast is quick, fits in anytime of day, and is super versatile. Breakfast, snack, lunch, or dinner, sometimes it just hits the spot! With the fabulous #ToastTuesday trend I thought I’d share some of my favorite ways to enjoy it, along with when you might want to enjoy each combo. The “trend” obviously isn’t the old boring toast you’re used to. Warmed fluffy (mostly) sprouted grain bread with a slight crisp and delicious toppings may be a better description of what I’m sharing today (along with creative recipe ideas from some other dietitians and healthy food bloggers). If you’re thinking “sprouted whaaaat?”, have no idea what kind of bread to buy, or still think “carbs are bad“, check out this post on how to choose nutritious bread. And no whining if you’re gluten-free! I have a whole category for you at the bottom!
If you know me, you know my go-to summer beverage is a margarita! If you know me well, you’ve been out with me while I ask the server multiple questions about what is actually in the margarita on the menu (don’t trust the description!) and then given them my own recipe to make! I’m really not that high maintenance, but I am particular about the taste of this beverage and more importantly the after effects! Continue reading