Chocolate Peppermint Week is closing out with more recipes than you ever expected! Bonus, they’re all from registered dietitians. I don’t say that because you need to make all of your holiday treats “more healthy”, but because dietitians have the best taste in food!
Earlier this fall I polled myInstagram audience on their favorite holiday foods and flavors. I had an overwhelming number of written responses indicate the chocolate-peppermint flavor combo was their favorite and decided that’s what I’d focus on this holiday season. Today’s post is the first of a week of chocolate peppermint – yes, a full week! You’ll be getting simple indulgent recipes to share with family and friends this holiday season – or keep all for yourself, that’s up to you.
Ah, stuffing. The main reason I look forward to Thanksgiving food. It was my favorite as a child and while other sides are close contenders, still is now! I love the texture and flavor of a classic stuffing both on Thanksgiving Day, and afterward mixed with protein and veggies for new meal creations.
Disclosure: This post is sponsored by Sprouts Farmers Market, with whom I will be showcasing this recipe. Ingredients may be purchased at any store to make on your own, and all opinions are mine!Continue reading →
A good sauteed spinach is a delicious side dish that often is only enjoyed at steak houses – I rarely find people make it at home with fresh greens, plenty of cooking fat (you know that’s what makes the dish!) and lot’s of fresh garlic. This Thanksgiving, or any day, you can please a crowd with a 10 minute dish and give it a nutrient upgrade without anyone taking notice!
I’ll be the first to admit, I did not grow up much of a snickerdoodle fan. Chocolate chip cookies will always be my #1, but with snickerdoodle being Tim’s favorite, I’ve found myself making them and actually enjoying them, too!
This post is a quick one. I teased this apple crisp on Instagram and had so many messages asking for the recipe that I decided to get it up right away! It’s meant to be smaller than most recipes since we live in a house with only two adults, so if you need, feel free to double and cook in a larger baking dish than recommended.
In our house, Mexican Food is on the regular menu. I choose tacos and burritos most often while Tim can’t resist huevos rancheros or nachos. When Cinco de Mayo rolls around, we typically plan which Mexican restaurant we’ll be headed to in Philly. This year, with baby Cooper at home, we’ll be relying on some of our favorite recipes, including new ones from this list of my fellow dietitian’s favorites, below.
On December 22, 2016, the “grab a book and cook” theme for The Recipe Redux wound up producing one of my favorite recipes to date. The Lentil Pot Pie with Sweet Potato Crustwas a remake of Bobby Flay’s chicken pot pie from page 216 of the Throwdown cookbook, and I really wish I could put mine up against his (someone send this post to Bobby or Food Network so they’ll invite me to Beat Bobby Flay!).
Fitness nutrition is not just for serious athletes. If your activity level is higher than the recommended 150 minutes of moderate exercise per week, the extra (helpful) stress that you put on your muscles, joints, cardiovascular and respiratory systems will need a bit more nutrition. While the stress we put on during exercise is beneficial, so that our body wants to adapt and become stronger and better, we put ourselves at higher risk of injury and illness if our diets aren’t adequate to support our recovery needs.