Dietitians Favorite Mexican Recipes

In our house, Mexican Food is on the regular menu. I choose tacos and burritos most often while Tim can’t resist huevos rancheros or nachos. When Cinco de Mayo rolls around, we typically plan which Mexican restaurant we’ll be headed to in Philly. This year, with baby Cooper at home, we’ll be relying on some of our favorite recipes, including new ones from this list of my fellow dietitian’s favorites, below.

Cinco de Mayo Recipes

Continue reading

Simple Vegan Chocolate Truffles

It’s cookbook week here on Eat Real Live Well!
{Click if you missed my review of the Fertility Foods Cookbook
and the insanely easy Whole Wheat Biscuits}

On December 22, 2016, the “grab a book and cook” theme for The Recipe Redux wound up producing one of my favorite recipes to date. The Lentil Pot Pie with Sweet Potato Crust was a remake of Bobby Flay’s chicken pot pie from page 216 of the Throwdown cookbook, and I really wish I could put mine up against his (someone send this post to Bobby or Food Network so they’ll invite me to Beat Bobby Flay!).

Date Sweetened Chocolate Truffles Continue reading

Holiday Recipes to Support Your Fitness

Fitness nutrition is not just for serious athletes. If your activity level is higher than the recommended 150 minutes of moderate exercise per week, the extra (helpful) stress that you put on your muscles, joints, cardiovascular and respiratory systems will need a bit more nutrition. While the stress we put on during exercise is beneficial, so that our body wants to adapt and become stronger and better, we put ourselves at higher risk of injury and illness if our diets aren’t adequate to support our recovery needs.

holiday sports nutrition

Continue reading

Pre and Post Workout Holiday Recipes

While the holidays are a time to eat, drink, and be merry, those who are in training or regularly exercise may be more likely to steer clear of the festive foods. Why? It’s not always so much that those who exercise are more conscious about not allowing themselves treats (though that is unfortunately the case often enough). Many times it’s the fear that that consuming something “different” from their norm may throw off their digestion, energy levels, and performance.

Holiday Recipes for Athletes

Continue reading

Gingerbread Energy Bites

If you follow me on Instagram, it’s no secret that at 26+ weeks pregnant I’m still feeling nauseous. With this in mind, I’m not quite sure why I wasn’t more excited for post-Thanksgiving gingerbread everything for that calming effect ginger has on the stomach. I can only drink so much ginger tea, so I’m thrilled to have so many more ginger-filled recipes to include daily.

Raw Vegan Gingerbread Energy Bites Continue reading

Slow Cooker Cranberry Pumpkin Oats

I’ve got 2 important breakfast tips for you on Thanksgiving morning 🍂

1• make it simple

2• don’t deprive yourself trying to “save up” for the big meal

slow cooker pumpkin oatmeal Continue reading

Black Rice & Squash Bowl and More Thanksgiving Sides

Update: Click to view my Fox29 Segment on Vegetarian Sides

It’s time to make your final Thanksgiving menu adjustments and get your grocery list set for this weekend! While I have plenty of fall recipes on this blog already, I’m excited to highlight a new one, plus show you the sides I’ll be covering this morning on Fox 29’s Good Day Philadelphia, and more.

6174610256_IMG_2582.JPG

Continue reading