Small Batch Peach Crisp

I have to admit, peaches had never really been my thing. But, we are part of an amazing CSA share this year with a local farm, and of course we got a few peaches from three different varieties! When Cooper wasn’t even moderately interested in trying, I knew I’d have to get creative and then I remembered my apple crisp, and knew I could create another winner (without excessive leftovers) with this small batch honey peach crisp! I also realized I love white peaches, so that was cool, too.

healthy peach crisp recipe

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15 Creative Uses for Nut Butter

On any given day, there’s a good chance I eat at least two different types of nut butter, if not three. The number of jars of nut and seed butter in our pantry may seem excessive, but it really elevates meals and snacks whether sweet or savory and everything in between.

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Sprouted Grain Vegan Cinnamon Rolls

The best part of Valentine’s Day is absolutely the treats. But, you don’t want to rely on someone else to get you what you want. Who wants to be disappointed that their favorite treat is X and they got Y instead? Advocate for yourself and make your fave dessert, whether that’s amazing cinnamon rolls made in under an hour, or anything else.

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No Added Sugar Chickpea Banana Muffins

There’s these amazing chickpea flour banana bread muffins I made a few years ago. They’re now one of the most consistent posts I get traffic from via search engines, and they’ve been turned into amazing cupcakes and gingerbread muffins, too. Despite their deliciousness and nutrient density, I was still a bit uneasy about the added sugar if they’d be a regular part of Cooper’s diet, so I set out to adapt them to be added sugar free. Now I present to you these no sugar added chickpea banana muffins, or as I sometimes call them Mommy & Me banana muffins!

gluten free baby muffins

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Veggie Egg Muffins + What Food Prepper Are You?

Often times people shy away from food prep because they assume that it means you’ll need to cook every component for every meal for the week and that it’ll eat up an entire day of your life. I’m here to tell you that’s NOT the case, and if it has been for you, then I encourage you to erase it from your memory and try again. As I’ve seen with past clients and people who’ve joined seminars or classes I’ve run, if you felt stressed, there’s a good chance you threw in the towel and said “I’m not cut out for this” and went back to no prep at all.

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Chocolate Peppermint Baked Oatmeal

Earlier this fall I polled my Instagram audience on their favorite holiday foods and flavors. I had an overwhelming number of written responses indicate the chocolate-peppermint flavor  combo was their favorite and decided that’s what I’d focus on this holiday season. Today’s post is the first of a week of chocolate peppermint – yes, a full week! You’ll be getting simple indulgent recipes to share with family and friends this holiday season – or keep all for yourself, that’s up to you.

chocolate peppermint oatmeal bake

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Baby’s First Pancakes

This is a recipe I’ve been making for Cooper for over 2 months now, that can be enjoyed in many homes. Thanks to Egg Nutrition Center for sponsoring this post! All scientific information is research-based and all opinions are my own.

Breakfast is hands down my favorite meal. I look forward to pancakes on the weekends and reach for eggs after exercise no matter what meal of the day it is. A dietitian friend who is aware of my love for pancakes even sent Cooper a pancake onesie knowing how excited I would be when we could share that meal together. Surely, eggs and pancakes were both bound to be some of the first foods I introduced Cooper to, and now two months later, his egg-based “Coopercakes” are regularly on his plate!

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Small Batch Honey Apple Crisp

This post is a quick one. I teased this apple crisp on Instagram and had so many messages asking for the recipe that I decided to get it up right away! It’s meant to be smaller than most recipes since we live in a house with only two adults, so if you need, feel free to double and cook in a larger baking dish than recommended.

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35+ Taco Recipes Without Ground Beef

Tacos are (or should be) a part of everyone’s diet and are a super quick weeknight meal. While I personally don’t eat beef, it’s still eaten by many of my clients and those I reach in other ways. So for those of you like me, you need options, and for those of you who eat beef – let’s make your taco experience more creative!

So, to expand your palates and increase your intake of plants, I’ve rounded up over 35 easy taco recipes from dietitians that are free of beef (and pork!). You can even make your own tortillas if you’re feelin’ adventurous. Need vegan options? Any recipe below with a “*” can be made vegan {some may require eliminating cheese}.

meat free taco recipes

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On-the-Go Pancake Tacos, 4 Ways!

It’s been a while since you’ve heard from me and it’s because life is just plain busy! So, something that’s been making it a bit easier is making way more meals with simple ingredients… many of which are able to be eaten without utensils in one hand, like these pancake tacos.

On-the-goPancake Tacos

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