While it may still be August and in my mind summer just began, all over the country kids are already heading back to school! While a balanced breakfast is important for all children and adults, it’s even more essential that student-athletes are fitting in this important meal before they head to use their brains for most of the day. Continue reading
Disclosure: I received free samples of Libby’s fruits mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Libby’s Fruits and Vegetables and am eligible to win prizes associated with the contest. I was not compensated for my time.
I feel as if my job has taken a quick turn to being less of a dietitian and more of a healthy food trend expert! Since the Fancy Food Show at the end of June, I’ve written a few articles and chatted about food trends on 6 ABC Philadelphia, and created these trendy treats for you, too! Continue reading
Toast is quick, fits in anytime of day, and is super versatile. Breakfast, snack, lunch, or dinner, sometimes it just hits the spot! With the fabulous #ToastTuesday trend I thought I’d share some of my favorite ways to enjoy it, along with when you might want to enjoy each combo. The “trend” obviously isn’t the old boring toast you’re used to. Warmed fluffy (mostly) sprouted grain bread with a slight crisp and delicious toppings may be a better description of what I’m sharing today (along with creative recipe ideas from some other dietitians and healthy food bloggers). If you’re thinking “sprouted whaaaat?”, have no idea what kind of bread to buy, or still think “carbs are bad“, check out this post on how to choose nutritious bread. And no whining if you’re gluten-free! I have a whole category for you at the bottom!
Strawberry season is one of my favorites! We hiked over to Doylestown recently for our annual strawberry picking trip at Hellerick’s Farm. Per usual, we went a bit overboard and brought home more than two people need. Obviously, this meant recipe testing! I enjoy oats and chocolate several times per week year round. So, why not mix these delicious ingredients together with the perfect nutrient balance to fuel exercise?
Spring is the perfect time to finally try overnight oats! If you’re anything like me, you need your oats nice and warm in the winter and thinking of pulling cold oatmeal out of the fridge to start your day is cringe-worthy. This time of year though, it’s great to save time and have this meal on the go.
Happy Monday everyone! Today I am thrilled to have Audra from …And a Dash of Cinnamon sharing a delicious and easy recipe that you can eat at any meal. In collaborating, I realized that despite the super high nutrient density of eggs, I didn’t have many recipes with them on my blog, so Audra is stepping in to help with that. I love that she is knowledgeable about nutrition as a medical professional and know her current and future patients will benefit from her knowledge of food for fuel and disease prevention!
Hi there! I’m super excited to be doing my first guest post on Kelly’s blog today. Just to introduce myself a little bit, I am a medical doctor currently in my residency training. I have a special interest in preventative medicine and well-being that combines food, fitness and health. It is amazing what food, exercise and mental well-being can do for your medical health. My blog at …And A Dash of Cinnamon gives an insider’s view to the medical world and combines humor, recipes, tips, travels and a little bit of medicine. My goal is to help people become empowered to take control of their own lives and health and to show people that making healthy food can be easy, quick and delicious. Continue reading