There’s these amazing chickpea flour banana bread muffins I made a few years ago. They’re now one of the most consistent posts I get traffic from via search engines, and they’ve been turned into amazing cupcakes and gingerbread muffins, too. Despite their deliciousness and nutrient density, I was still a bit uneasy about the added sugar if they’d be a regular part of Cooper’s diet, so I set out to adapt them to be added sugar free. Now I present to you, Mommy & Me banana muffins!
They’re no added sugar for baby boy (who seriously will eat a full sized one on his own despite the mini muffins this recipe makes). Still, I highly recommend that for the adult version, you pile in the chocolate chips like I do.
Wait, my kid can’t have any added sugar?!
I’m not saying that as a parent you need to be paranoid about added sugar in your little one’s diets, or that a little bit of chocolate is going to derail their health. Cooper had one of these muffins the original way with maple syrup added, and has had bites of my sweetened almond milk yogurt a few times, too. But, before he’s one, I’d rather keep his more regular meals and snacks free of added sugars since taste preferences develop early in life; I want to ensure he continues to like a variety of tastes like cumin seasoned beans and bitter vegetables like broccoli rabe (seriously, his favorite vegetable). Plus, when it comes to chocolate, I keep pretty dark chocolate chips around, and I also don’t need any caffeine entering my little guy’s body. He hates taking naps longer than a half hour and only sleeps 9-10 hours a night as it is!
Having said all of that, this recipe could be a great regular option for a diabetic, too. The original version is pretty low in sugar and shouldn’t cause big blood sugar fluctuations in most people, but everyone is a bit different. As always, for adults, it’s important to ingest a mix of carbs, protein and fat at each meal and snack for proper blood sugar responses and satiety – and therefore better physical and mental health outcomes later. Note: snacks immediately preworkout and during exercise are best as mostly carbs
The thing that most makes these mommy (or daddy) and baby (or toddler) muffins is the size. There is a perfect amount of batter to make a dozen “adult size” and a dozen mini baby sized muffins. Number of muffins eaten is up to you and your little one’s appetites! I had one after dinner the other night with PB and this morning I had 2 of my egg muffins with 2 of these as breakfast.
Need more ideas? Check out 20+ muffin recipes for busy fit families.
- I prefer Bob’s Red Mill for garbanzo bean flours over other’s I’ve tried. It’s relatively inexpensive at under $3 per package. I’ve bought it at our local Giant as well as Whole Foods and most recently on sale at Sprouts for $2.19!
- Also, add ins of blueberries and chocolate chips are obviously just a suggestion. You do you! I also love hemp hearts on top (great iron and protein source for baby and toddler, too) and coconut. If adding nuts or chocolate chips, follow directions to add after you’ve filled the mini muffin tins since cooled chocolate chips and nuts may be choking hazards up until age 4.
Mommy & Me Banana Bread Muffins
makes 12 regular and 12 mini muffins
vegan and gluten free
- 3 medium very ripe bananas, mashed
- 2 tablespoons applesauce
- 1/4 C avocado or other cooking oil
- 1 tablespoon vanilla extract
- 3 tablespoons non-dairy milk
- 1.5 teaspoons apple cider vinegar
- 2 large eggs or 2 flax eggs (2 tbsp ground flax set with 5 tbsp water)
- 1 1/2 cups chickpea flour (garbanzo bean flour)
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- Optional add-in items
- Preheat oven to 350 degrees F. Spray a regular size muffin tin and a mini muffin tin with cooking spray or grease lightly with coconut oil, real butter, or a vegan buttery spread;
- Mix 2 tbsp flax and 5 tbsp water to set in a small ramekin;
- In a medium bowl, whisk together chickpea flour, baking soda, and cinnamon;
- In a large bowl, mix bananas, applesauce, vanilla extract, flax eggs, milk and apple cider vinegar until well combined and creamy. Add dry ingredients to wet ingredients and mix until just combined.
- Before stirring in more ingredients such as chocolate chips or nuts that baby may choke on, add about 2 tsp into prepared mini muffin pan. To the rest of the batter, add any additional ingredients. Then, scoop 1/4-1/3 cup into the larger muffin tin. Add one slice of banana to the top of each if you wish.
- Bake mini muffins for 9 minutes and larger muffins for 13-14 minutes, or until tester inserted into center comes out clean. Remove from oven and place on wire rack to cool for 10 minutes, then carefully invert, remove and place back on wire rack to cool completely.
- Store in a sealed container.