Creamy Red Lentil and Pepper Chili

Nothing makes me crave warm and spicy food like the chill of fall. This past week has finally brought that weather, so I’m reaching for soups and stews regularly. While my Three Bean Chili is an easy go-to recipe for this weather, especially since I can make it in a big batch and freeze for later, sometimes I want that same flavor and heartiness with a creamy texture.

Creamy Lentil ChiliLentils are a staple in my pantry for their nutrient density, providing protein and plenty of iron (perfect for athletes!).Β Typically I’m cooking with green lentils for their versatility, but red lentils provide similar nutrients with a less fibrous texture when cooked. So, to achieve the chili I crave with the creamy texture, red lentils are perfect!

While spicy food is coveted in my home, I realize that may not be the case for everyone. The red bell pepper and corn cut the spiciness of the cayenne, paprika and chili naturally, but if you really want to tone it down, just leave the cayenne out all together!

I do want to share some tips for the ingredients and prep instructions below!

  • It’s highly recommended to cook those lentils while you’re making something else ahead of time to cut down on prep time of the chili. In my house, we’ll do this while making breakfast on Sunday or while cooking a different meal some other time since they really just require time on the stove.
  • The Trader Joe’s low-sodium hearty vegetable broth is my #1 and has been for years. When they’re out, or I don’t have time to make it there, I’m always disappointed with the flavor of other brands I buy, and I really think I may have tried them all!
  • Even if you’re only cooking for one or two, I recommend making this full recipe versus cutting in half. It’sΒ too easy to pack for lunch or freeze for later.
  • If you don’t have nutritional yeast, don’t sweat it. You can blend 1/2 cup cashews in a bullet blender and add that instead, or if you’re body is A-okay with dairy, add some grated parmigianno reggiano.red lentil and pepper chili

So, what do you prefer?
Creamy soups, brothy soups, or hearty textured stews and chilis?
Comment below!

Creamy Red Lentil and Pepper Chili

Vegan, Gluten Free
Serves 6-8

Creamy red lentil chili

Ingredients

  • 1 Tbsp avocado oil
  • 1 large yellow onion, diced
  • 1 Cup chopped red bell pepper (roughly 2 small bell peppers)
  • 1 1/2 Cups frozen corn (or cooked from the cob)
  • 4 Cups cooked red lentils
  • 1 Quart low-sodium vegetable broth
  • 1/2 tsp cayenne powder
  • 1 tsp each paprika and garlic powder
  • 2 tsp cumin
  • 1 1/3 Tbsp chili powder
  • 1/2 Cup nutritional yeast

Directions

  • Heat the oil over low-medium in a large stockpot
  • Add onions, stir and cover for roughly 5 minutes
  • Add the peppers and corn, stir again and cover for 6-8 minutes, stirring occasionally
  • Add your lentils and the broth, stirring well until the liquid is incorporated
  • Next, add all of the spices, stir well, cover and let simmer for 5 minutes minimum (the longer it simmers the more the flavor will develop, and liquid will reduce if you like a thicker soup)
  • Turn off the heat and blend with an immersion blender until creamy. Alternatively, you can carefully transfer the contents into a food processor or high quality blender to make creamy.
  • Finally, stir in the nutritional yeast, and serve.

creamy vegan chili

6 thoughts on “Creamy Red Lentil and Pepper Chili

  1. I am a big texture person, so I usually opt for thick chilis that you could almost eat with a fork! I love the color of this though. I’m curious to know more about avocado oil, why did you choose it as opposed to other oils? I’ve never made anything with it before, but always open to trying new ingredients! πŸ™‚

    • You can totally make this really thick too by adding less broth! I love to use avocado oil because it’s flavorless and has a high smoke point. I also like to use oils that come from foods I eat when possible – just makes more sense to me to have avocado oil since I eat avocados vs. canola oil or grape seed oil, for example, when I wouldn’t eat those things in my diet. I love herb infused olive oils for Italian food and sesame seed oil for stir fry’s though!

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