I get enough questions about all of these things all the time, so thought it would be fun to randomly share what I am currently…
Squash. Cause fall.
Energy metabolism #itsscience
I don’t watch much TV but the backstreet fan in me is loving Nick Carter on dancing with the stars. #ktbspa
Life? I just did the Flyers Charities 5k and was supposed to run the Rothman 8k but plans that weekend changed. Any ideas for a race?
I started team personal training at the NAC this month and my 3rd session this past Monday had my glutes sore til Wednesday – fun to switch up my workouts!
Making for breakfast:
Buckwheat pumpkin pancakes
With 1 Cup extra pumpkin per recipe….
Packing with lunch:
Choosing for protein:
Wild caught cod
Adding to everything:
Hemp seeds – any brand really
Nutritional yeast free vegan cheese… think I nailed it… sharing soon…woohoo!