I was inspired to make this mix by Nature’s Path Qia. Qia is simply hemp seeds, chia seeds and buckwheat groats. Despite its name, buckwheat is actually gluten free for any of you Celiac or gluten intolerant readers out there. I love Qia because its so easy to use and super filling with lots of nutrients, especially omega 3’s! However, I also found I loved adding some cacao powder or nibs to whatever I was eating it with (especially oats) and sprinkling some shredded coconut on top. So I decided to start making my own ready to use mix. Sorry Nature’s Path, I still love you.
Cacao Coconut Multi-Seed Mix (GF, V, DF)
The brands I like to use are pictured below, but as I do with cacao and buckwheat (not pictured), you can get all of these from the bulk section at Whole Foods, Wegmans etc.
5 Tablespoons Cacao Nibs
5 Tablespoons Hemp Hearts/Seeds
4 Tablespoons Chia Seeds
5 Tablespoons Buckwheat Groats
4 Tablespoons Unsweetened Coconut
Simply toss each ingredient into an old nut butter jar, pyrex or other container…
Shake well and store until use. I keep it right next to my nut butters since I think they pair together fantastically!
Now, what to do with the mix? I’ve been loving adding it to my oats in the morning, as you can see here:
But, the mix has also been perfect for travel with all the long weekend trips Tim and I have been taking this summer. Just put some in a small bag or glass container, and bring along a banana and some nut butter. Dip the banana in nut butter and then the mix and you’ve got a delicious, nutritious and filling raw breakfast on the go!
While I don’t consume dairy, if I still did I would for sure be adding this to yogurt & berries as another meal option. For dessert it’d be perfect on some fro-yo and I see myself adding to some banana ice cream in the very near future! Enjoy this protein, omega 3, mineral and fiber rich snack mix 🙂
Nutrition Information* (per 2 tablespoons):
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Carbohydrate: 8 g
Fiber: 5 g
Sugar: 1.5 g
Protein: 4 g
Sodium: 0 mg 0%
Thiamin: 8% Riboflavin: 8%
Vitamin B6: 4% Folate: 6%
Calcium: 6 % Iron: 10%
Zinc: 8% Magnesium: 8 %
Omega 3: 1.4 g (this meets estimated rec. daily value)
*Nutrition information for vitamins and minerals is incomplete as companies nutrition facts panels do not include all micronutrients. This mix likely contains much higher amounts of B vitamins and minerals.