Eat Your Spring Greens and Wear Them Too {Giveaway}

Disclosure: This giveaway is in partnership with Jord Wood Watches. As always, I only align myself with companies whose philosophies are similar to Eat Real Live Well, and all opinions stated are my own. Thanks for supporting brands that make this blog possible!

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Top 10 things to Eat, See and Do in Venice!

Out of our whole trip to Italy, even in the winter, Tim’s favorite city was Venice. He says it just barely edged out Florence (my personal favorite), but future vacation homes may have been brought up by him in conversation. In this post I am going into all the details of our 2.5 days in this beautiful and unique city. While some on my list of 10 are an absolute must on anyone’s list, others are experiences we enjoyed. I also have some places to see that we missed out on… but that just means we have to go back again! Continue reading

Easy Pantry Dinner: Italian Broccoli, Barley and Beans

When I first saw the theme for this month’s Recipe Redux challenge, I was pretty excited. I love educating my clients and audiences on how make a quick “emergency” meal with pantry and freezer staples. The theme is

“Spring Clean Your Kitchen”

Use at least 3 ingredients that are actually in your refrigerator or pantry right now. Try not to go to the store to buy anything new…”


The way this challenge panned out for me couldn’t have been any more perfect. I completely forgot about it and I am typing this up a half hour after coming up with my idea, cooking it, loving it, and packing it for Tim for lunch tomorrow! Continue reading

Festive St. Patrick’s Day Fitness Recipes

I wrote this post for original publication on March 15, 2017 on the Newtown Athletic Club blog.

While many of you may have started celebrating this past weekend, St. Patrick’s Day is officially two days away and you can keep your celebrations lean, green and delicious without the fake food dyes, extra saturated fat, and sugar-filled boozy beverages. Continue reading

5 Nutrition Tips for Colon Cancer Prevention

My article below was originally posted on the PA Academy of Nutrition and Dietetics Blog.

Colorectal cancer may be the third most common cancer in the US, but it is also one that we may be able to prevent. A whopping 47% of colon cancer incidences are said to be preventable with a healthy diet, physical activity and weight management! Put your best fork forward this National Nutrition Month and every month to reduce your risk of colorectal and other cancers. Preventing Colorectal Cancer

The American Institute for Cancer Research has studies showing shows that obesity itself increases the chances of 11 types of cancer, with colon cancer included. Let’s delve into lifestyle prevention before focusing on diet! Continue reading

St. Patrick’s Day Rainbow Colcannon

With just one week until St. Patrick’s day I am tapping in to the other side of my heritage – the Irish side! I grew up with a great sense of Irish pride in March thanks to my maternal Grandmother. Once she passed, my Mom carried on her traditions getting us white carnations with a green tint each St. Patrick’s day and having Irish baking or crafts to do, too. Past the soda bread and baked potatoes, I never ate quite as much Irish food as Italian though.

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I have what some of you would call dietary barriers to enjoying Irish food… Continue reading

Fitting Las Vegas into a Healthy Lifestyle

While I know many of my readers are waiting for the rest of my Italy recaps, I had to throw in a post on this past weekend’s very short trip to Las Vegas! Since it’s National Nutrition Month, and the theme is to Put Your Best Fork Forward, I really wanted to highlight that your social life is part of your health, and never something you should feel guilty about. Continue reading