Pumpkin Cranberry Energy Bites

I know some of you are still wishing it was summer {okay, I sort of am, too}, but the weather this past week has cooled down and gotten gloomy, so fall food is on the menu! There’s so much running around after Labor Day as we acclimate back to our regular schedules that it’s easy to ignore our body’s signals letting us know it needs some fuel for all the things you make it do everyday!

pumpkin cranberry vegan bites

Disclosure: This post is sponsored by Sprouts Farmers Market, with whom I will be showcasing this recipe. Ingredients may be purchased at any store to make on your own, and all opinions are mine!

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Vegan Potato Taco Bake

While my meal prep game hasn’t been quite as strong since having Cooper, potatoes are still prepped nearly every week in the Jones household, even if it just means baking several pounds in a baking dish while we roast some veggies in the oven. Later in the week we may pair them with eggs at breakfast or give them a second quick roast in a pan for some crispiness to pair with a protein and vegetable at dinner. This mighty starch is not only tasty at all of these meals, but does an excellent job nourishing us and supporting our active lifestyles!

Copy of how to

By posting this recipe I am entering a recipe contest sponsored by Potatoes USA and am eligible to win prizes associated with the contest. I was not compensated for my time. Continue reading

10 Reasons You’ll Love Sprouts

If you live in or around Philadelphia, your grocery shopping experience is about to get a promotion! I absolutely love grocery shopping – I could spend hours in almost any store (though Tim makes sure I don’t if he’s there for the ride), and often do, so I encourage you to trust me as a grocery expert ;). Whether you’re a foodie, a fitness fanatic, or just eat because it’s an essential part of life, you’re bound to fall in love with Sprouts! I’m here to tell you why with Sprouts, it’s love at first sight and get one lucky reader acquainted with a $25 gift card. Mark your calendars – they’re opening at the up and coming Lincoln Square in less than 3 weeks on Wednesday, September 19. Woo!


This post is Sponsored by Sprouts Farmers Market. All opinions and content are my own. Thanks for supporting brands that make this blog possible!

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Satisfying Crunchy Snacks

To keep with my new theme of quick, easy, nourishing meals, I couldn’t skip this month’s Recipe Redux theme to share a crunchy snack! While the crunchy toast below is hardly a recipe, I thought sharing my favorite crunchy portable convenience foods is a helpful way to kick off back to school (and for some back to work).

healthy crunchy snacks

This post may contain affiliate links.

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Mini Meals for Fitness

Disclosure: This post is sponsored by Luvo Inc. As always, I only align myself with companies and products that are in line with my values and all opinions are my own.

So, fitness is a priority for you. You make it to the gym or hit the pavement 3 or more times a week, but because of your schedule, you exercise during what a lot of people would consider dinner time. That 5-7 PM time frame when your body is just exhausted from the day and hungry. But, you power through and make it to your workout. You’re either depleted until after or take one of those God-awful pre-workout supplements and call it energy. Then you come home and wind up eating a huge dinner, plus a large dessert (or second dinner) and feel overly full, wondering why you ate so much (again).

Evening fitness doesn’t have to be this way… and your stomach doesn’t have to be eating itself by the end of a morning exercise session, either! Embrace the mini-meal.

To Support Your Fitness (1)

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Buffalo Tempeh Sandwich

I’m finally getting into a groove balancing being a new Mom, working and making yummy meals. So much so that I’ve got normal blogging, Facebook lives and newsletters on the schedule! There’s so many recipes and thoughts I have to share and I’m excited to finally have the time to!

buffalo tempeh sandwich

So let’s get right to it! I’ve been experimenting with a breaded buffalo tempeh and just can’t seem to perfect it yet. In the meantime, the flavor combo of Franks Red Hot and Miyokos double cream chive non-dairy spread is my new favorite thing, so I wanted to share this simple dish with you.

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On-the-Go Pancake Tacos, 4 Ways!

It’s been a while since you’ve heard from me and it’s because life is just plain busy! So, something that’s been making it a bit easier is making way more meals with simple ingredients… many of which are able to be eaten without utensils in one hand, like these pancake tacos.

On-the-goPancake Tacos

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